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When a woman gives birth to a child, the following days and weeks can be as overwhelming as they are joyful and exciting. While the physical changes are visible at plain sight, the emotional and hormonal ones are often hidden from view and not visible to all. New moms may experience difficult feelings, such as emptiness and sadness. Sad feelings and crying bouts that follow childbirth are known as the “baby blues.” The baby blues are common and tend to decrease within a week or two. This type of sadness is often attributed to the dramatic hormonal changes that follow childbirth.

However, studies say that around one in seven women experience something more extreme than the typical baby blues. Women that give birth and struggle with sadness, anxiety or worry for several weeks or more may have postpartum depression (PPD). While the baby blues tend to pass quickly, PPD can be long-lasting and severely affect a woman’s ability to get through her daily routine.

Signs and Symptoms of PPD

You may have PPD if your baby blue or the following symptoms lasts longer than 2 weeks.

  • Feeling down or depressed for most of the day for several weeks or more
  • Feeling distant and withdrawn from family and friends
  • A loss of interest in activities
  • Changes in eating and sleeping habits
  • Feeling tired most of the day
  • Feeling angry or irritable
  • Inability to sleep
  • Having feelings of anxiety, worry, panic attacks or racing thoughts
  • Feelings of worthlessness, shame, guilt or inadequacy

If you are experiencing signs of postpartum depression or postpartum psychosis, please tell someone. These conditions can be effectively treated and often respond best when treatment is started right away. The following are a few pointers on how mothers can overcome PPD.

1) Know that it can happen to anyone: There are a million number of hits that will come up once you search for PPD online. It does not matter if you are a first-time mother or a mother for the fourth time as PPD can strike anyone at anytime.

2) Do not blame yourself: It is important to not blame yourself for what you are feeling.  Often women suffering from PPD, feel disconnected from or have trouble bonding with their baby. They feel unable to care for themselves or their child.

3) Know the risk factors: Many women who are diagnosed with postpartum depression find their symptoms kicking in during pregnancy. It is important to know the risk factors as the knowledge will help you on your road to recovery. With the right help as to what to expect from PPD, it is treatable. The earlier you seek treatment you are more likely to make full recovery and get back to enjoying your life and family. Make sure you work with your doctor or counsellor to get the support and help you need. It may be speaking to a therapist or going on an anti-depressant medication. Be proud of yourself for seeking treatment.

4) You have got to come out of it stronger: Postpartum depression is a serious mental condition, and it is important to know it is almost just a temporary setback. As difficult as it is to cope with, some women feel they ultimately are able to find a silver lining somewhere. Postpartum Care is a must and should. It is crucial to get enough sleep, find time for yourself to exercise and eat healthy and surround yourself with loved ones.

5) Help is available everywhere: When you go through harrowing postpartum depression, it is often easy to feel alone and distant from everyone. It is important to open up to your partner, family or friends for support during this difficult time. Whatever may be your first step, make sure you seek the best treatment that can help you and your child.

Talk about your concerns with our highly trained and experienced psychologist at Rao Hospital. Through therapy, you can find better ways to cope with your feelings, solve problems, set realistic goals and respond to situations in a positive way.  Rao Hospital with its most advanced treatments and complete women care has been named one of the best hospitals in this region for Birthing, Fertility and Gynecological services. Furthermore, our team of certified doctors & nurses are guaranteed to provide you with the best in clinical care during your pregnancy planning, birthing, and beyond. Since 1985, the hospital has assisted more than 35,000 childless couples to have children by laying greater focus on Infertility and Laparoscopy. Rao Hospital is also a pioneer in the field of Laparoscopic and Hysteroscopic surgeries. We ensure safe and ethical practice, and assure you with best results. If you are suffering from Postpartum Depression, schedule an appointment with our expert therapist today! (http://raohospital.com/)

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